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Christian Bates
(developer of the Wild Bar, a favorite health food snack of mine)

Yesterday I took a really nice Bikram yoga class with Christian at Red Dragon Yoga
438 Miller Ave., next to Whole Foods in Mill Valley. It was just what I needed. 
Red Dragon Yoga offers both Power and Bikram yoga and they take place
 in a very warm or hot room. Perfect for rainy weather.  I've been coming 
here for a very long time and I really like the down-to-earth, sweaty yoga 
classes they offer. Nice instructors. 

Bikram Yoga is often referred to as “hot yoga” because the series of 26 yoga postures and
2 breathing exercises are done in a room heated to 105 degrees. The heat warms joints, 
muscles and ligaments to promote maximum flexibility while preventing injury. It also 
increases the heart rate, detoxifies the body through sweating and moves fresh, 
oxygenated blood through your entire body.
Nothing like a Bikram yoga class to sweat it all out in and feel like a million bucks afterwards!  

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Red Dragon Yoga  power yoga classes
Mondays and Wednesdays at 11:30 am , 1:00 pm and 6:30 pm
Tuesdays at 7:00 am, 12:00 pm and 4:30 pm
Saturdays and Sundays 8:00 am, 12:00 pm

Like Bikram Yoga, Power Yoga is also done in a heated room. Characterized by rigorous, 
continuous flowing movements and postures, Power Yoga is a challenging, athletic form
 of yoga that builds strength, flexibility and endurance. It can be easily modified for any 
body type or level of ability. For more information on Baron Baptiste Power Vinyasa Yoga
 visit http://www.baronbaptiste.com. Right now Power Yoga is my favorite yoga workout. 

Red Dragon Yoga regularly offers both power and bikram yoga classes. Come sweat! 
 


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    Born in NY. Grew up in the SF Bay Area, on the peninsula. I have practiced many forms of dance and yoga over the years. 
    One of my favorite things about living in Marin is the abundance of silver haired, healthy folk out walking and biking and hiking and.....

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    Grapefruit.

    Grapefruit is a refreshing and revitalizing essential oil that can help boost the body's feelings of energy and happiness. 
    Grapefruit (Citrus paradisi) belongs to the Rutaceae plant family; it is thought to be a hybrid of pumello fruit (Citrus maxima) and sweet orange (Citrus sinensis). Grapefruit is native to tropical Asia; it is believed that the pumello fruit was brought to Europe by early medieval Arab traders and cross-pollinated with sweet orange in the West Indies, where both plant species were introduced, resulting in the birth of the grapefruit. However, there are no records to verify the grapefruit's exact origins.
    Similarly, there are no clear records indicating the historic uses of this plant oil; however, many believe that grapefruit oil was used in baths to treat the skin, enhance the appearance of people's hair, and possibly as a cleaning agent.The cultivated grapefruit tree grows to over 33 feet in height; it has green, glossy leaves, large, round, yellow fruits and white, aromatic flowers which are star-shaped. Grapefruit is known as a 'happy' oil due to its uplifting qualities and is liked by children for this reason; it is said to improve concentration and self-confidence. It is used in aromatherapy spa treatments to improve lymphatic drainage and to ease muscle stiffness, by dispersing lactic acids.
    California is the main producer of grapefruit essential oil. In Israel, grapefruit is used for many ailments and is treated with the same respect that lavender (Lavandula angustifolia) is given by the English.