Christian Bates
(developer of the Wild Bar, a favorite health food snack of mine)
(developer of the Wild Bar, a favorite health food snack of mine)
Yesterday I took a really nice Bikram yoga class with Christian at Red Dragon Yoga,
438 Miller Ave., next to Whole Foods in Mill Valley. It was just what I needed.
Red Dragon Yoga offers both Power and Bikram yoga and they take place
in a very warm or hot room. Perfect for rainy weather. I've been coming
here for a very long time and I really like the down-to-earth, sweaty yoga
classes they offer. Nice instructors.
Bikram Yoga is often referred to as “hot yoga” because the series of 26 yoga postures and
2 breathing exercises are done in a room heated to 105 degrees. The heat warms joints,
muscles and ligaments to promote maximum flexibility while preventing injury. It also
increases the heart rate, detoxifies the body through sweating and moves fresh,
oxygenated blood through your entire body.
2 breathing exercises are done in a room heated to 105 degrees. The heat warms joints,
muscles and ligaments to promote maximum flexibility while preventing injury. It also
increases the heart rate, detoxifies the body through sweating and moves fresh,
oxygenated blood through your entire body.
Nothing like a Bikram yoga class to sweat it all out in and feel like a million bucks afterwards!
Red Dragon Yoga power yoga classes
Mondays and Wednesdays at 11:30 am , 1:00 pm and 6:30 pm
Tuesdays at 7:00 am, 12:00 pm and 4:30 pm
Saturdays and Sundays 8:00 am, 12:00 pm
Mondays and Wednesdays at 11:30 am , 1:00 pm and 6:30 pm
Tuesdays at 7:00 am, 12:00 pm and 4:30 pm
Saturdays and Sundays 8:00 am, 12:00 pm
Like Bikram Yoga, Power Yoga is also done in a heated room. Characterized by rigorous,
continuous flowing movements and postures, Power Yoga is a challenging, athletic form
of yoga that builds strength, flexibility and endurance. It can be easily modified for any
body type or level of ability. For more information on Baron Baptiste Power Vinyasa Yoga
visit http://www.baronbaptiste.com. Right now Power Yoga is my favorite yoga workout.
Red Dragon Yoga regularly offers both power and bikram yoga classes. Come sweat!




